This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent driveways for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting purview.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay set down isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Ø bring up Joint ·Flexion and level adduction ·Shoulder common flexors and plane ad ductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder build up ·Abduction ·Shoulder stifle abductors oSerratus anterior oPectoralis minor Return Movement to Starting strength ØWrist and Hand ·Flexion oWrist and hand flexors have comical movement ØElbow Joint ·Flexion oElbow extensors have singular contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to suit a estimable essay, order it on our website: BestEssayCheap.com

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